We are located in the Indian Head Shopping Center on the corner of Rt.9 in Toms River. Look for the Home Depot, Urban Air Adventure, and Ollie’s - we’re in that center! Shine Studios is located right next to Revolutionary Lounge & Cafe. When you enter the studio, there is a small lobby area, where you can remove your shoes, hang your coat, and store your belongings.

What makes us different is our culture of a Space to Shine. We aren't a clique; we’re a collection of diverse movers. Whether you're a pro looking to go turbo or a beginner just finding your feet, you’ll feel seen, adjusted, and challenged. We don't just offer classes; we offer a sanctuary where the energy is palpable the moment you walk in.

What a fabulous beginning this is! Our classes are accommodating to all levels, and each class offers modifications and challenges so that you can go at your own pace and make it your own. Whether you are brand new, haven’t practiced in awhile, or a seasoned pro, you can find freedom and choice in any one of our classes. Please let our teachers know if you are new to these practices or have any injuries upon check in so we can tailor the poses just for you. Just show up, breathe, move, and Shine!

We’re simply delighted you’ve chosen to grow your practice with us! We have more advanced students across all of our classes, so the good news is wherever you land, you’re going to find a teacher ready to challenge your practice. Our all-levels classes are designed with a 'choose-your-own-adventure' philosophy. While we set a strong foundation for everyone, our teachers specifically offer advanced variations and 'turbo' options throughout the flow. You’ll have the space to layer on the intensity, and explore the deep edges of your practice in a high-energy, supportive environment.

Kindly bring your own Yoga mat to class. Wear comfortable clothes that easily breathe and stretch. Be prepared to be barefoot – unless you are wearing grippy socks, regular socks should NOT be worn to avoid slipping. Recommend BYO water bottle (reusable is best!) and a sweat towel (it can get hot in herre!).  Props (such as blocks, core balls, weights, bands) are provided, and optional.

Not at this time. While there are many benefits to a heated room, not everyone can, or should, exercise in intense heat, especially those with cardiovascular issues, asthma, or those who are pregnant. At Shine Studios, we focus on technique. A normal-temperature environment allows you to focus on proper alignment and form, rather than just surviving the heat.

-Shoes & socks off please. We practice barefoot to avoid slipping.
-Cell phones off, and leave them in the lobby please
-Clean your space: Return any props to their space, and wipe down any borrowed mats
-Have an open mind & compassionate heart
-Treat your teachers and fellow students with respect & care

It's always appropriate to talk to your teacher about any existing physical conditions and concerns you have. Movement benefits many people with chronic pain by helping the body regain its balance between strength and flexibility, movement and awareness. We are mix of yoga, pilates, barre teachers - not doctors - so please be sure to discuss taking any fitness classes with your doctor to make sure you are cleared to be physically active.

Congratulations! And absolutely! Yoga, Barre & even gentle Pilates can be very beneficial during pregnancy, just make sure to let your teacher know you are pregnant. If your body is used to being active, you don't have to limit yourself to prenatal classes. Just modify as needed: Avoid twisting, inversions, pranayama, any abdominal strengthening pose and lying on your belly. Remember, balancing poses may get tougher as you progress in your pregnancy, so use the wall, ballet barre, or blocks to stay balanced. Make sure to drink plenty of water and take bathroom breaks whenever needed.

Just ask! We look forward to welcoming you to Shine!