The Classes
Smart workouts.
Zero stress.
Every class is a unique, all-levels, guided experience tailored to your pace. Strengthen, stretch, and recharge your body and mind without the burnout.
Shine Signature
The soul of our studio – fusion fitness at its finest! This energetic, upbeat class is the perfect blend of strength, cardio, and stretching. A sculpting sequence based on elements of Yoga, Barre, and Pilates. Shown to increase energy levels, enhance heart health, and boost your mood. Light weights, bands, and core balls are optional. Prepare to sweat, laugh, and have a good time!
Designed to build strength in body & mind, this class fuses strength training with mindful movement to target every major muscle group. Expect deep muscle engagement, core stability, & powerful yoga flows. Various weights are offered to layer on or scale down, so that you can adapt to the best sensation for you in the moment. Strong muscles reduce injury risk and can help manage chronic conditions. We don’t work harder – we work smarter!
Shine Sculpt
Shine Stretch
This is our classic all-levels Yoga class. With movement designed to increase strength & flexibility and reduce pain, these stress-reducing classes will improve your sleep quality, boost concentration and overall mind/body connection. Just roll out your mat, breathe, move, and Shine!
Rest & recovery is an important part of any practice. Similar to the classic all-levels Yoga class, this has a gentler approach. Appropriate for those new to Shine Studios, anyone who prefers a softer practice, or more mindful and mellow experience. Most movements are adaptable to be explored from various positions: on the mat, standing or with the added support of a ballet barre. Modifications are offered. Everyone is welcome. The perfect way to set yourself up for a rejuvenating night’s sleep, easing the mind, body & soul.
Shine Stretch Gentle
Ready to move your way?